Learn how to prioritize yourself! Practice being nice to you!

If you are someone who struggles with putting yourself down or being critical of yourself, but wants to change that, this journal is perfect for you. This journal provides you with daily prompts including tasks, thoughts and challenges to assist you in developing more positive thinking patterns and behaviors. You can use the pages to write what you become aware of.

Have you been feeling stressed, irritated and tired? Does it feel like whatever you do the feeling has not gone anywhere? That may be a sign that you have not figured out exactly what you need for self care. Start to create your personalized self care plan today! This book is good for anyone who is feeling burned out or wants to avoid becoming burned out.