Individual Therapy

Chronic stress and burnout can leave you feeling emotionally drained, irritable, or detached from work and relationships. If stress is impacting your mental and physical health, therapy can help you set boundaries, build resilience, and create a healthier work-life balance.  

Do you feel constantly on edge, overwhelmed by worry, or struggling with racing thoughts? Anxiety disorders, including generalized anxiety disorder (GAD), social anxiety, and panic disorder, can make daily life feel exhausting. Therapy can help you understand your triggers, develop coping strategies, and regain a sense of calm and control.

If you constantly battle self-doubt, negative self-talk, or uncertainty about who you are, therapy can help. Working with a therapist allows you to build confidence, challenge limiting beliefs, and develop a stronger sense of self-worth.

If you’re feeling persistently sad, unmotivated, or disconnected from things you once enjoyed, you may be experiencing depression. Symptoms can include fatigue, feeling hopeless, changes in sleep or appetite, suicidal thoughts and difficulty focusing. Therapy can provide support, tools, and strategies to help you break free from depression and rebuild a life that feels fulfilling. 

Types Of Depression 

Major Depressive Disorder 

Postpartum

Seasonal Depression

Unresolved trauma can cause flashbacks, nightmares, anxiety, and emotional numbness. Whether from childhood experiences, a past relationship, or a recent event, trauma can impact your daily life. Therapy offers a safe space to process your experiences, develop healthy coping mechanisms, and move toward healing.  Diagnosis as a result of trauma could include Post Traumatic Stress Disorder (PTSD) or a stress related disorder.   Important Note Not all people who experience trauma will develop PTSD.

Some Causes Of Trauma

Physical, mental, sexual or emotional abuse

Experience of an "ism" (Sexism, Racism, heterosexism, classism etc.) 

Sometimes you might get more stressed than normal when something unexpected has happened or you find out something. You might notice problems in your relationships, at work or at school.

Stressful Event Could Be

Loss of a relationship

A drastic change that has happened in your life

Finding out something you did not know about a loved one

Symptoms Might Include:

Symptoms of difficulty looks different for everyone.

Feeling sad

Worrying or feeling anxious or stressed out

Trouble sleeping

Feeling overwhelmed

Withdrawing from family or friends

Losing a loved one, a job, or a sense of stability can bring overwhelming emotions. Whether your grief feels fresh or lingers over time, therapy provides a supportive space to process your loss, find meaning, and take steps toward healing. 

Struggling with communication, trust, or conflict in your relationships? Whether with a partner, family member, or friend, therapy can help you navigate difficult conversations, rebuild connections, and develop healthier relationship patterns.